WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie. Here are 3 ways to… Continue reading ARE YOU A SEASONAL GYM DODGER? 3 WAYS TO STAY FOCUSED THROUGH YOUR WINTER WORKOUTS