Health

ARE YOU A SEASONAL GYM DODGER? 3 WAYS TO STAY FOCUSED THROUGH YOUR WINTER WORKOUTS

WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie. Here are 3 ways to …

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Gyms in Richmond BC

It has been an interesting week that I have had a chance to hear multiple different excuses as to why people have quit working out. They know deep down that they need to do some form of exercise for obvious health benefits but that still has not stopped them from actually doing it. And while …

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